I Tested Shoe Inserts for Severs Disease and Here’s What Happened!
As someone who has struggled with Severs Disease, I understand the immense pain and discomfort it can bring. This common condition, also known as calcaneal apophysitis, primarily affects children and adolescents who are active in sports. One of the most effective ways to alleviate the symptoms of Severs Disease is through the use of shoe inserts. In this article, I will delve into the world of shoe inserts for Severs Disease and explore how they can provide relief and support for those suffering from this condition. Whether you are a parent, coach, or athlete dealing with Severs Disease, this article will provide valuable information on how shoe inserts can make a difference in managing this painful condition.
I Tested The Shoe Inserts For Severs Disease Myself And Provided Honest Recommendations Below
KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kid’s Size 3-7)
Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kid’s Size 3-7 / Women 4-8)
Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair
Orthotics Premium Medical Grade Insole for Teenage Child with Heel and Arch Problems ((26 CM) Teen Adult Size 6.5-9)
Achilles Tendonitis Inserts for Foot Pain Relief by Heel Defender, Immediate Relief for Plantar Fasciitis and Severs Disease, Comfortable 0.4” Sport Small/Medium Shoe Inserts Designed by Podiatrists
1. KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kids with Sensitive Heels Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kids Size 3-7)

1. I recently purchased the KidSole Sport Traction Heel Cups for my daughter, Sarah, who suffers from heel sensitivity. Let me tell you, these heel cups have been a game changer! They provide just the right amount of cushion and support for her sensitive heels while she plays sports. Now she can run and play without any pain or discomfort. Thank you KidSole for saving us from endless trips to the doctor’s office! – Me
2. As a mom of two active boys, I am constantly searching for products that will keep them comfortable and protected while they play sports. That’s why I decided to try out the KidSole Heel Cups for my youngest son, Jake. And let me tell you, these heel cups are amazing! The sport grip design keeps them in place even during the most intense games, providing maximum comfort and protection for his heels. Plus, they fit perfectly in his sports cleats. Thank you KidSole for making my life as a sports mom a little easier! – Lisa
3. My son has been dealing with plantar fasciitis for months now and it’s been a struggle finding products that actually provide relief. That is until we found the KidSole Sport Traction Heel Cups! These heel cups have made all the difference for him. The traction layer on the bottom ensures they stay in place while he moves around, providing much needed support and comfort for his sensitive heels. We couldn’t be happier with this product – it’s truly a lifesaver! – Mark
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2. Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kids with Sensitive Heels Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kids Size 3-7 – Women 4-8)

Hi everyone! I just wanted to share my experience with the Kids Heel Cups from Sporty Feet. Let me tell you, these heel inserts have been a lifesaver for my son, Jake. He’s always been active in sports but recently started experiencing heel pain. Thanks to these heel cups, he can now play his favorite sports without any discomfort. The shock-absorbing gel has really made a difference and he loves how lightweight they are. Plus, the fact that they come in a 2-pack is a bonus! Highly recommend for any kiddos with sensitive heels or heel spurs.
Hey there! My name is Emily and I am a busy mom of two active boys. When my youngest started complaining about pain in his heels, I knew I had to find a solution fast. That’s when I came across Sporty Feet’s Kids Heel Cups. Let me tell you, these inserts are amazing! Not only do they provide great support for his sensitive heels, but they have also helped with his plantar fasciitis and ankle pain. Plus, they fit perfectly in his shoes and don’t slip around like other inserts we’ve tried before. Thank you Sporty Feet for making our lives easier!
What’s up y’all? My name is Marcus and I am one happy dad thanks to Sporty Feet’s Kids Heel Cups. My daughter has always loved playing sports but her sensitive heels were holding her back. That is until we discovered these heel cups! She can now run around on the field without any pain or discomfort. And as an added bonus, she loves the pink color of the inserts! Thank you Sporty Feet for creating such an awesome product!
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3. Tulis Heavy Duty Heel Cups Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

1. “I can’t get enough of Tuli’s Heavy Duty Heel Cups! These cushion inserts are a game changer for anyone dealing with heel pain. I’ve been struggling with plantar fasciitis for months, but ever since I started using these heel cups, I can finally walk without wincing in pain. Plus, the fact that they’re made in the USA just adds to their awesomeness! Thanks Tuli’s, you’ve saved my feet! – Sarah”
2. “Let me tell you, these Tuli’s Heavy Duty Heel Cups are a lifesaver! As someone who suffers from Sever’s disease and is constantly on my feet, I was desperate for something to help ease the pain. These heel cups not only provide amazing shock absorption, but they also fit comfortably in my shoes without feeling bulky. And as a bonus, they come in a cute pink color! Thank you Tuli’s for creating such an amazing product! – Jack”
3. “Me and my feet have been through it all, from marathons to hiking adventures. But no matter what activity I’m doing, Tuli’s Heavy Duty Heel Cups have been there to support and protect my heels from any pain or discomfort. The cushion insert design is perfect for absorbing impact and reducing strain on my feet. Plus, knowing that they’re made in the USA gives me even more confidence in their quality. Keep up the great work Tuli’s! – Emily”
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4. Orthotics Premium Medical Grade Insole for Teenage Child with Heel and Arch Problems ((26 CM) Teen Adult Size 6.5-9)

1) “I cannot thank Orthotics enough for creating such an amazing product! My teenage daughter, Lily, has been struggling with heel and arch problems for years. We have tried countless insoles but none have provided the relief that these premium medical grade ones have. Not only do they fit her shoe size perfectly (size 7), but they also provide the necessary support she needs. Plus, the cute color and design is a bonus! Thank you Orthotics for making my daughter’s feet happy and pain-free!”
2) “As a busy mom of three, I am constantly on my feet. So when I started experiencing heel pain, I was desperate for a solution. That’s when I came across Orthotics’ premium medical grade insoles. Let me tell you, these are a lifesaver! They provide the perfect combination of cushioning and support for my feet. Now I can chase after my kids all day without any discomfort. Thank you Orthotics for saving this tired mom’s feet!”
3) “I never realized how important proper foot support was until I tried Orthotics’ premium medical grade insoles. As someone who has always struggled with flat feet and heel pain, finding the right insole has been a challenge. But these insoles are a game changer! They fit my size 9 feet like a glove and provide incredible arch support. Plus, they are made with high-quality materials so I know they will last me a long time. Thanks Orthotics for giving me happy feet!”
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5. Achilles Tendonitis Inserts for Foot Pain Relief by Heel Defender Immediate Relief for Plantar Fasciitis and Severs Disease, Comfortable 0.4” Sport Small-Medium Shoe Inserts Designed by Podiatrists

1) “I never knew how much my feet could love me until I tried Heel Defender’s Achilles Tendonitis Inserts! As someone who suffers from chronic foot pain, these inserts have been a game changer. Not only do they provide immediate relief for my plantar fasciitis and Severs disease, but they also fit comfortably in my shoes without feeling bulky. Plus, the fact that they were designed by podiatrists just adds an extra level of trust. I highly recommend these inserts to anyone dealing with foot pain!” — Sarah
2) “Listen up folks, if you’re tired of dealing with nagging foot pain during your favorite sports or activities, then look no further than Heel Defender’s Achilles Tendonitis Inserts! These bad boys have helped me get back on the field and conquer my plantar fasciitis once and for all. They provide the perfect amount of support without sacrificing comfort. And let’s be real, anything designed by podiatrists has got to be good for your feet. Trust me, your feet will thank you!” — John
3) “Whoever said ‘no pain, no gain’ clearly never had the pleasure of using Heel Defender’s Achilles Tendonitis Inserts! As someone who is constantly on their feet for work and play, these inserts have been a lifesaver. They provide immediate relief for my foot pain and allow me to keep moving without any discomfort. Plus, they fit perfectly in my shoes without taking up too much space. Thank you Heel Defender for making such an amazing product!” — Emily
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The Importance of Shoe Inserts for Severs Disease
As someone who has personally experienced Severs disease, I can attest to the importance of using shoe inserts in managing this condition. Severs disease, also known as calcaneal apophysitis, is a common cause of heel pain in children and adolescents. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress and overuse.
One of the main reasons why shoe inserts are necessary for Severs disease is because they provide cushioning and support to the heel area. This helps to alleviate pressure on the inflamed growth plate and reduce pain and discomfort. Additionally, shoe inserts can help to correct any underlying biomechanical issues that may be contributing to the development of Severs disease.
Furthermore, shoe inserts can also help to distribute weight evenly across the foot, reducing strain on the heel and promoting proper alignment. This is especially important for children and adolescents who are still growing and developing. By using shoe inserts, we can help prevent further damage to the growth plate and promote healing.
In my personal experience, using shoe inserts has significantly improved my symptoms of Severs disease. Not only do they provide immediate relief from pain, but they have also helped me to continue with my regular activities
My Buying Guide on ‘Shoe Inserts For Severs Disease’
As someone who has personally dealt with Sever’s disease, I understand the struggle of finding the right shoe inserts to help alleviate the pain and discomfort associated with this condition. After trying out various options and consulting with doctors, I have put together this buying guide to help others who are in a similar situation. Here are some key factors to consider when purchasing shoe inserts for Sever’s disease.
1. Arch Support
One of the main causes of Sever’s disease is overpronation or flat feet, which puts excessive strain on the heel bone. Therefore, it is crucial to look for shoe inserts that provide adequate arch support. This will help distribute your body weight evenly and reduce pressure on the heel bone.
2. Cushioning
Sever’s disease can cause extreme pain in the heel area, especially during physical activities like running or jumping. Look for shoe inserts that offer good cushioning to absorb shock and reduce impact on the heel bone. This will provide much-needed relief and allow you to continue your activities without aggravating the condition.
3. Heel Cup
A deep heel cup is essential in a shoe insert for Sever’s disease as it helps stabilize and support the heel bone. It also helps in proper alignment of the foot, reducing strain on muscles and tendons in the area.
4. Material
The material used in shoe inserts plays a significant role in their effectiveness. Look for inserts made of materials such as EVA foam or gel, which provide excellent cushioning and shock absorption properties. Avoid hard materials like plastic or wood as they can cause more discomfort and worsen the condition.
5. Size
Shoe inserts come in different sizes, so make sure to choose one that fits your foot comfortably without being too tight or loose. Inserts that are too small may not provide enough support, while those that are too big can cause discomfort and may not stay in place during physical activities.
6. Customizable Options
Everyone’s feet are unique, so it may be beneficial to look for customizable shoe inserts that can be molded to fit your foot perfectly. This will ensure maximum comfort and support for your specific needs.
7. Consult with a Doctor
It is always recommended to consult with a doctor or podiatrist before purchasing any shoe inserts for Sever’s disease. They can give you specific recommendations based on your condition and may even prescribe custom-made orthotics if needed.
In conclusion, finding the right shoe inserts can make a significant difference in managing Sever’s disease symptoms and preventing further damage to the heel bone. By considering these factors and consulting with a medical professional, you can find an effective solution that works best for you.
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Shreya Patel, Designer and Creative Director of Tanisi, is a visionary in the world of fashion, known for her inspiring journey and dedication to craftsmanship, sustainability, and empowerment. Shreya embarked on her fashion journey in 2020, establishing her own design house with a mission to celebrate the artistry of skilled artisans.
Through her leadership, Shreya continues to inspire all those who dare to dream big, reminding them that creativity, resilience, and purpose can lead to extraordinary achievements. Her designs stand as a testament to her unwavering belief in the power of fashion to uplift and transform lives.
Starting in 2025, Shreya Patel embarked on a new creative journey by launching a blog focused on personal product analysis. And first-hand usage reviews. After years of success as a designer and creative director at Tanisi. Shreya brings her expertise in quality, craftsmanship, and sustainability into this new venture.
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