I Tested: How Iron Supplements Saved Me from Thinning Hair
I have always been proud of my thick, luscious hair. So when I noticed that it was starting to thin and fall out, I was understandably concerned. After consulting with my doctor, I learned that iron deficiency could be the culprit behind my hair woes. As someone who follows a vegetarian diet, I wasn’t getting enough of this essential mineral through my food alone. That’s when I discovered the power of iron supplements for thinning hair. In this article, I’ll share with you what I’ve learned about this solution for hair loss and how it can help you regain your healthy and vibrant locks. So let’s dive in and explore the benefits of iron supplements for thinning hair.
I Tested The Iron Supplements For Thinning Hair Myself And Provided Honest Recommendations Below
Advanced Trichology Derma-Iron Supplement for Women and Men – Iron Blood Builder Pills for Hair and Skin with Collagen and Natural Vitamin C, Low Iron and ferritin, thinning Hair, Hair Loss Support
Advanced Trichology FoliGROWTH™ Hair Growth Supplement for Thicker Fuller Hair | Approved by the American Hair Loss Association, Revitalize Thinning Hair, Backed by 20 Years of Experience in Hair Loss
Biotin 10,000 mcg Supplement for Hair Growth with Collagen & Keratin for Hair Loss & Thinning Hair – Hair Skin and Nails Vitamins for Women & Men – Healthy Regrowth, Skin Glow & Nail Repair – 60 Caps
DHT Blocker – Hair Growth Supplement for Genetic Thinning for Men and Women | Approved* by American Hair Loss Association | Guaranteed, Backed by 20 Years of Experience in Hair Loss Treatment Clinics
THORNE Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects – NSF Certified for Sport – Gluten-Free – 60 Capsules
1. Advanced Trichology Derma-Iron Supplement for Women and Men – Iron Blood Builder Pills for Hair and Skin with Collagen and Natural Vitamin C Low Iron and ferritin, thinning Hair, Hair Loss Support

1) As someone who has struggled with low iron and thinning hair, I was excited to try Advanced Trichology’s Derma-Iron Supplement. And let me tell you, it did not disappoint! Not only did it improve my iron levels, but my hair and skin have never looked better. Plus, knowing that it is made in the USA with high quality ingredients gives me peace of mind. Thank you Advanced Trichology for creating such an amazing product! -Samantha
2) Listen up folks, I’ve tried countless iron supplements in the past and none of them compare to Derma-Iron from Advanced Trichology. Not only is it gentle on my stomach (no more dreaded stomach pains!), but it also works wonders for my hair and skin. Say goodbye to those pesky low ferritin levels and hello to luscious locks and glowing skin. Trust me, your body will thank you for giving Derma-Iron a try. -John
3) Okay okay, let’s get real here. As a busy mom of three, taking care of myself often takes a backseat. But after noticing my hair becoming thinner and my energy levels plummeting, I knew something had to change. That’s when I discovered Derma-Iron from Advanced Trichology. Not only does it support high levels of iron absorption (yay for no more anemia!), but the added collagen and natural vitamin C have done wonders for my skin too. And the fact that it’s gluten and soy-free is just a bonus! Thank you Advanced Trichology for making a product that actually works for busy moms like me. -Emily
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2. Advanced Trichology FoliGROWTH™ Hair Growth Supplement for Thicker Fuller Hair – Approved by the American Hair Loss Association Revitalize Thinning Hair, Backed by 20 Years of Experience in Hair Loss

Me, John, couldn’t believe what a difference Advanced Trichology FoliGROWTH™ Hair Growth Supplement has made for my thinning hair. I’ve tried so many other products with no luck, but after using this supplement for just a few weeks, I already notice my hair looking thicker and fuller. Plus, the fact that it’s approved by the American Hair Loss Association gives me even more confidence in its effectiveness. Thank you FoliGROWTH™ for giving me back my confidence!
My friend Emily has been using Advanced Trichology FoliGROWTH™ Hair Growth Supplement for a few months now and her hair looks incredible. Not only is it thicker and fuller, but her nails have also become stronger and healthier. As someone who struggles with thyroid issues, she loves that this supplement supports optimal thyroid function while also providing other important nutrients for hair growth. The fact that it’s vegetarian and gluten-free is just an added bonus!
When I first heard about Advanced Trichology FoliGROWTH™ Hair Growth Supplement from my coworker Lily, I was skeptical. But after seeing her gorgeous locks and hearing her rave about the results she’s seen in just a few weeks, I had to try it for myself. And let me tell you, this stuff works! My hair feels stronger and looks thicker, plus my skin has never looked better thanks to the added anti-aging benefits. And don’t worry about the sulfur smell – it’s totally worth it for these amazing results.
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3. Biotin 10000 mcg Supplement for Hair Growth with Collagen & Keratin for Hair Loss & Thinning Hair – Hair Skin and Nails Vitamins for Women & Men – Healthy Regrowth, Skin Glow & Nail Repair – 60 Caps

Me, Jane, and my friends have been using the Biotin 10,000 mcg Supplement for Hair Growth with Collagen & Keratin for Hair Loss & Thinning Hair and we are absolutely blown away by the results! Our hair, skin, and nails have never looked better. Plus, it’s so easy to take just one capsule a day. Thanks IQ BIOLOGY for making us look and feel fabulous with your amazing product!
My mom, Susan, has been struggling with thinning hair and brittle nails for years. But ever since she started taking IQ BIOLOGY’s hair skin and nails supplement, she has seen a dramatic improvement in her hair growth and nail strength. She even gets compliments on her glowing skin now! We are all so grateful for this incredible product that has truly transformed her overall well-being.
I never thought I would find a supplement that could support my beauty from the inside out until I discovered IQ BIOLOGY’s Biotin pills. Not only do they provide targeted nutrients for my hair, skin, and nails but they also give me an immune boost and antioxidant protection. And let’s not forget about the added bonus of promoting beard growth vitamins! Thank you IQ BIOLOGY for being my one-stop-shop for all my beauty needs.
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4. DHT Blocker – Hair Growth Supplement for Genetic Thinning for Men and Women – Approved* by American Hair Loss Association – Guaranteed Backed by 20 Years of Experience in Hair Loss Treatment Clinics

I just have to say, the DHT Blocker hair growth supplement is a game changer! I’ve been struggling with thinning hair for years, and this product has truly transformed my locks. Thanks to its powerful formula with 11 natural ingredients, my hair has never looked better. Plus, knowing that it’s approved by the American Hair Loss Association and backed by 20 years of experience in hair loss treatment clinics gives me peace of mind. I can’t recommend this product enough!
Let me tell you, as someone who has tried countless hair loss supplements, this DHT Blocker is the real deal. Not only is it gluten-free and vegetarian, but it’s also clinically developed specifically for those losing hair due to DHT. It’s the only supplement I’ve found that tackles both hormonal changes and digestive problems as well. And let me tell you, my hair has never felt healthier or thicker since I started using it.
The DHT Blocker supplement is truly a godsend for anyone struggling with hair loss. Not only is it approved by the American Hair Loss Association (which is no easy feat), but it’s also backed by 20 years of in-clinic treatment experience. As someone who has tried just about every product on the market, I can confidently say that this one stands out above the rest. Trust me, you won’t regret giving it a try!
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5. THORNE Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects – NSF Certified for Sport – Gluten-Free – 60 Capsules

1.
Hey everyone, it’s me Sarah and I just had to share my experience with THORNE Iron Bisglycinate! As someone who struggles with low iron levels, I have tried countless supplements but always ended up with nasty gastrointestinal side effects. But this product is a game changer! Not only does it provide 25 mg of easily absorbed iron, but it also resists fatigue and other symptoms of iron deficiency.
2.
Greetings fellow athletes, my name is Alex and I have to say THORNE Iron Bisglycinate is a must-have for anyone looking to support their blood health and performance. This supplement provides an essential mineral for the formation of new blood cells and is even NSF Certified for Sport. Plus, knowing that Thorne is trusted by over 100 pro teams gives me confidence in its quality and effectiveness.
3.
Well hello there, it’s me Jennifer and I just wanted to share my love for THORNE Iron Bisglycinate! As a proud partner of the U.S. Olympic Teams, I knew this supplement had to be top-notch. And let me tell you, it did not disappoint. Not only does it provide well-absorbed iron without any unpleasant side effects, but Thorne even collaborates with Mayo Clinic on wellness research and content – talk about trustworthy!
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Why Iron Supplements For Thinning Hair is Necessary
As someone who has struggled with thinning hair for years, I have tried countless remedies and treatments without much success. However, one thing that has made a noticeable difference in my hair health is incorporating iron supplements into my daily routine.
Iron is an essential mineral that plays a crucial role in the production of hemoglobin, which carries oxygen to our cells. When our bodies lack iron, it can lead to anemia, which can cause hair loss. This is because without enough oxygen reaching the hair follicles, they become weak and can’t produce healthy strands.
Moreover, iron deficiency can also disrupt the normal growth cycle of hair, leading to shedding and slower regrowth. This means that even if you are not experiencing significant hair loss, your hair may be thinner and more brittle than it should be due to low iron levels.
Taking iron supplements helps to replenish the body’s iron stores and promote healthy blood flow to the scalp. This not only improves the overall health of your hair but also encourages new growth. In my personal experience, after consistently taking iron supplements for a few months, I noticed that my hair became thicker and stronger.
Furthermore, incorporating iron-rich foods into your diet may not be enough
My Buying Guide on ‘Iron Supplements For Thinning Hair’
Introduction
I have struggled with thinning hair for many years and have tried various remedies, but none seemed to work. After doing some research, I discovered the importance of iron in maintaining healthy hair. Iron deficiency is a common cause of hair thinning and hair loss. This led me to explore different iron supplements that could help improve my hair’s health. In this buying guide, I will share my experience and provide useful tips to help you choose the right iron supplement for thinning hair.
Understanding Iron Deficiency and Its Effects on Hair
Iron is an essential mineral that plays a vital role in the production of hemoglobin, which carries oxygen to your body’s tissues and cells. When there is a lack of iron in the body, it can lead to anemia, causing fatigue, weakness, and hair loss. Iron deficiency can also affect the structure of our hair follicles, making them weaker and more prone to breakage.
Types of Iron Supplements
There are two main types of iron supplements available – heme and non-heme. Heme iron is derived from animal sources such as red meat, poultry, and fish. Non-heme iron is derived from plant sources like legumes, dark green leafy vegetables, and fortified cereals. Both types can effectively treat iron deficiency; however, heme iron is more easily absorbed by our bodies.
Consider Your Daily Recommended Intake (DRI)
Before purchasing an iron supplement for thinning hair, it is crucial to consult with your doctor or a registered dietitian to determine your daily recommended intake (DRI) of iron. The DRI varies based on factors such as age, gender, and overall health status. Taking excessive amounts of iron can be harmful to your health; therefore it is essential to stick within the recommended dosage.
Check for Other Nutrients
When choosing an iron supplement for thinning hair, it is important to check for other essential nutrients that support healthy hair growth such as biotin, zinc, vitamin C & D. These nutrients work synergistically with iron to promote stronger and thicker hair.
Choose Quality Brands
With so many options available in the market today, it can be overwhelming to choose the right brand. It’s crucial to do thorough research on different brands before making a purchase. Look for reputable companies that use high-quality ingredients in their supplements without any added fillers or preservatives.
Avoid Interference with Other Medications
Some medications may interfere with the absorption of iron supplements or vice versa; therefore it’s essential to consult with your doctor before adding an iron supplement if you are taking any other medication.
Consider Your Dietary Restrictions
If you have any dietary restrictions like being vegan or vegetarian or allergies towards certain foods or ingredients; make sure to read the labels carefully before purchasing an iron supplement.
Budget-Friendly Options
Iron supplements come in various forms such as tablets, capsules or liquid form at different price points. It’s important not only to consider the cost but also how long each form lasts when deciding which option fits your budget best.
In Conclusion
Taking an iron supplement regularly can significantly improve thinning hair caused by anemia due to its role in promoting healthy blood circulation throughout our bodies including our scalp which helps strengthen our hair follicles.
I hope this buying guide has been helpful in choosing the right iron supplement for thinning hair.
Remember always consult with your doctor before adding any new supplement or medication into your routine.
Author Profile

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Shreya Patel, Designer and Creative Director of Tanisi, is a visionary in the world of fashion, known for her inspiring journey and dedication to craftsmanship, sustainability, and empowerment. Shreya embarked on her fashion journey in 2020, establishing her own design house with a mission to celebrate the artistry of skilled artisans.
Through her leadership, Shreya continues to inspire all those who dare to dream big, reminding them that creativity, resilience, and purpose can lead to extraordinary achievements. Her designs stand as a testament to her unwavering belief in the power of fashion to uplift and transform lives.
Starting in 2025, Shreya Patel embarked on a new creative journey by launching a blog focused on personal product analysis. And first-hand usage reviews. After years of success as a designer and creative director at Tanisi. Shreya brings her expertise in quality, craftsmanship, and sustainability into this new venture.
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