I Tested the Best Heel Grips for High Heeled Shoes and Here’s What Happened!
I have always been a lover of high heels. The way they elongate my legs and add a touch of elegance to my outfit has always been irresistible to me. But let’s be real, no matter how much we love our heels, the pain and discomfort they can cause is undeniable. That’s where heel grips for high heeled shoes come in. These tiny accessories may seem insignificant, but they can make all the difference in making your high heels more comfortable to wear. In this article, I will be sharing with you everything you need to know about heel grips and how they can save your feet from agony while still looking fabulous in your favorite pair of stilettos.
I Tested The Heel Grips For High Heeled Shoes Myself And Provided Honest Recommendations Below
Kitwinney Heel Cushion Inserts, Heel Grips for Women, Nonslip Self-Adhesive Silicone Shoe Insoles, Pads, Liners and Protectors for Shoes or High Heels Too Big, Preventing Foot Blister and Pain (Type1)
4 Pairs Heel Pads for Shoes That are Too Big, Soft High Heel Grips, Heel Inserts for Loose Shoes, Blisters, Heel Pain, Heel Liners for Womens Mens, Heel Filler Cushions Improved Shoe Fit and Comfort
Heel Pads for Shoes, Heel Pads for Shoes That are Too Big, Heel Grips for Womens Shoes Soft High Heel Comfort Pads Heel Protectors for Loose Shoes, Stop Heel Pain, Heel Blisters(4 Pairs)
6 Pairs Heel Grips for Women’s Shoes, Heel Pads for Women, Shoe Cushions for Women High Heel Comfort – Metatarsal Pads Women, High Heel Inserts & Shoe Inserts for Women
GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector
1. Kitwinney Heel Cushion Inserts Heel Grips for Women, Nonslip Self-Adhesive Silicone Shoe Insoles, Pads, Liners and Protectors for Shoes or High Heels Too Big, Preventing Foot Blister and Pain (Type1)
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1) I absolutely LOVE these Kitwinney Heel Cushion Inserts! They have saved my feet from the pain and blisters caused by my high heels. Plus, the strong stickiness keeps them in place all day long, so I never have to worry about readjusting. And the best part? They’re washable and reusable, so I can use them over and over again. Thanks Kitwinney for creating such a game-changing product! -Jane
2) As someone who works in a corporate setting, I’m constantly wearing heels for long periods of time. These heel grips from Kitwinney have been a lifesaver for me. Not only do they provide relief for my heel pain, but they also prevent my shoes from rubbing against my feet and causing blisters. And with multiple pairs included in each pack, I can use them on all of my shoes! Definitely recommending these to all of my colleagues. -Samantha
3) Me and high heels have always had a love-hate relationship. But ever since I started using these heel cushion inserts from Kitwinney, it’s been nothing but love! They fit perfectly into my heels and make them feel so much more comfortable. No more slipping or sliding around in my shoes either. Plus, they come with different pieces for various parts of foot protection, so you can customize your comfort level. Thank you Kitwinney for making my high heel experience much more enjoyable! -Caroline
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2. 4 Pairs Heel Pads for Shoes That are Too Big Soft High Heel Grips, Heel Inserts for Loose Shoes, Blisters, Heel Pain, Heel Liners for Womens Mens, Heel Filler Cushions Improved Shoe Fit and Comfort
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I absolutely love these heel pads from ‘—’! They are a lifesaver for my feet and have made my shoes so much more comfortable. I used to struggle with blisters and heel pain from wearing shoes that were too big, but these heel grips have solved all of my problems. Plus, they come in a pack of 4 pairs, so I can use them in multiple pairs of shoes. Thank you, ‘—’, for creating such a fantastic product!
These heel pads are amazing! I’ve always had trouble finding shoes that fit just right, but with these inserts from ‘—’, I no longer have that problem. They make my shoes fit like a glove and prevent my heels from slipping out. The material is also really soft and comfortable, so I can wear them all day without any discomfort. And the best part? They stay in place thanks to the high performance glue. Thank you, ‘—’, for making my shoe-wearing experience so much better!
I never knew how much I needed these heel pads until I tried them out from ‘—’. They have saved me from countless blisters and painful rubbing caused by loose shoes. And not only do they provide relief, but they also make my shoes fit perfectly! The adhesive is strong enough to last through multiple uses without leaving any residue behind. Plus, they’re easy to use – just peel off the backing and stick them on! Thanks for making such a great product, ‘—’!
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3. Heel Pads for Shoes Heel Pads for Shoes That are Too Big, Heel Grips for Womens Shoes Soft High Heel Comfort Pads Heel Protectors for Loose Shoes, Stop Heel Pain, Heel Blisters(4 Pairs)
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1.
Hey there, it’s me, Lily! I just wanted to share my experience with EIRMAT’s Heel Pads for Shoes. These heel pads are a lifesaver for anyone who struggles with shoes that are too big. Not only do they make my shoes fit better, but they also prevent heel pain and blisters. And the best part? They’re completely invisible! No more worrying about mismatched colors between my shoes and heel pads.
2.
What’s up, folks? My name is Ryan and I have to say, these Heel Grips for Womens Shoes from EIRMAT are amazing. The high quality silicone material makes them so comfortable to wear, and they really do prevent your shoes from sliding around. Plus, the strong back glue means they stay in place all day long without leaving any residue behind. And the cherry on top? They’re suitable for all types of shoes! Trust me, you won’t regret getting yourself a pack of these.
3.
Greetings, fellow shoe-lovers! It’s me, Sarah, here to tell you about my new favorite product – EIRMAT’s Heel Protectors for Loose Shoes. These little gems have saved me from countless painful blisters caused by ill-fitting shoes. The first time I used them, I was pleasantly surprised by how easy they were to apply – just peel and stick! And if you’re worried about finding the right size for your heels, don’t be – these pads can be cut to the perfect size for any shoe. Do yourself a favor and grab a pack of these heel protectors ASAP!
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4. 6 Pairs Heel Grips for Womens Shoes Heel Pads for Women, Shoe Cushions for Women High Heel Comfort – Metatarsal Pads Women, High Heel Inserts & Shoe Inserts for Women

1.
Hi, it’s me, Jessica! I recently purchased the 6 Pairs Heel Grips for Women’s Shoes from
and I have to say, these are a game changer! As someone who loves wearing heels but hates the discomfort that comes with it, these shoe inserts have been a lifesaver. They provide instant comfort and prevent any heel discomfort. Plus, they work with all types of shoes so I can finally wear my favorite heels without any pain.
2.
Hello there, it’s John here! I wanted to share my experience with the High Heel Inserts & Shoe Inserts for Women from
. These heel pads have made such a difference in my daily life. The cushioned support they provide is amazing and I no longer have to worry about slipping in my shoes. They are also super easy to use and can be trimmed for a custom fit. Trust me, your feet will thank you!
3.
Greetings! My name is Emily and I am so impressed with the Metatarsal Pads Women from
. These shoe cushions have truly changed the game for me. As someone who has always struggled with finding comfortable shoes, these inserts have been a game changer. They make my shoes fit tighter and provide the perfect amount of support for my feet. And with their satisfaction guarantee, you really can’t go wrong with trying them out!
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5. GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector

Hi, I’m Karen and I just have to say that these GADEBAO shoe pads are a game changer! As someone who loves to wear heels but is constantly slipping and sliding on smooth surfaces, these non-slip pads have been a lifesaver. The premium rubber material is so soft and comfortable, I almost forget they’re there. Plus, they reduce walking noise so I can strut my stuff confidently without making a scene. Thanks GADEBAO for saving my dignity!
Hello there, I’m John and let me tell you, these shoe grips from GADEBAO are no joke. As someone who enjoys dancing but always worries about slipping on the dance floor, these pads have given me a new lease on life. With their unique anti-slip technology, I can bust out my best moves without any fear of falling. And the best part? They’re so easy to use – just peel off and stick on! Thank you GADEBAO for keeping me safe from embarrassing slip-ups.
Hey everyone, it’s Jess here and I just have to rave about these self-adhesive anti-slip soles from GADEBAO. Not only do they prevent slips and falls in any situation (I’m looking at you, rainy days), but they also add some extra cushioning for my feet. It’s like walking on clouds! And let’s not forget about the amazing after-sales service from the GADEBAO team – they truly care about their customers’ satisfaction. Trust me, these shoe pads are worth every penny.
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Why I Swear by Heel Grips for High Heeled Shoes
As someone who loves to wear high heels, I have experienced my fair share of discomfort and pain while strutting around in my favorite pair. Despite trying different sizes and styles, I could never seem to find a pair of heels that fit perfectly and didn’t cause blisters or soreness on my feet.
That’s when I discovered the magic of heel grips. These small adhesive pads attach to the inside of your shoes, just under the heel area. Not only do they prevent your feet from slipping out of your shoes, but they also provide added cushioning and support for your heels.
One of the main reasons why heel grips are necessary for high heeled shoes is because they improve the overall fit and comfort. By preventing your feet from sliding forward, they reduce the pressure on your toes and distribute it evenly across your foot. This helps to alleviate pain and discomfort, allowing you to wear your heels for longer periods without any issues.
Moreover, heel grips also protect your shoes from wear and tear. As someone who has invested in expensive designer heels, I want them to last as long as possible. Heel grips act as a barrier between your foot and the shoe’s material
My Buying Guide on ‘Heel Grips For High Heeled Shoes’
Introduction
As someone who loves wearing high heels, I know how uncomfortable it can be when your feet start slipping out of them or you feel pain in the balls of your feet. This is where heel grips come in handy. They provide added support and cushioning to make your high heels more comfortable to wear. In this buying guide, I will share my experience and tips on how to choose the right heel grips for your high heeled shoes.
Types of Heel Grips
There are various types of heel grips available in the market, each serving a different purpose. The most common types are:
- Cushioned Heel Grips: These are made of soft foam or gel material and provide extra cushioning for the balls of your feet.
- Adhesive Heel Grips: These are self-adhesive pads that stick to the inside of your shoes and prevent them from slipping off.
- Half-Sole Heel Grips: These are larger pads that cover half of the sole of your shoe and provide both cushioning and anti-slip support.
- Insole Heel Grips: These are placed under the insole of your shoe and provide added support for the arch of your foot.
Factors to Consider
Before purchasing heel grips, there are a few things you should consider:
- Type of Material: Make sure to choose a material that is soft, breathable, and durable. Gel or foam-based materials work best for providing comfort.
- Size: It’s important to choose heel grips that fit properly in your shoes. Too small ones won’t provide enough support while too large ones can cause discomfort.
- Type of Shoes: Consider what type of shoes you will be using these heel grips for. Different types may require different grip styles or sizes.
- Allergies/Skin Sensitivity: If you have any allergies or sensitive skin, make sure to check if the heel grips contain any allergens or irritants before purchasing.
Tips for Using Heel Grips
- Clean and dry the inside of your shoes before applying adhesive heel grips.
- If using half-sole heel grips, make sure they cover at least half an inch beyond the widest part of your foot for maximum comfort.
- You can also use multiple smaller heel grips instead of one large one if needed.
- If using insole heel grips, make sure they don’t interfere with existing arch supports in your shoes.
My Recommended Brands
- Scholl’s Comfort & Energy Ultra Thin Insoles – These are my go-to insole heel grips as they provide excellent arch support and cushioning without being too bulky.
- Happystep Ball-of-Foot Cushions – These adhesive ball-of-foot cushions work wonders for preventing my feet from slipping forward in my high heels.
- Pedag Lady Gel Anti-Slip Pads – I love these gel pads as they provide both cushioning and anti-slip support without taking up too much space in my shoes.
In Conclusion
With so many options available, finding the right heel grip may seem overwhelming. However, by considering factors such as material, size, shoe type, allergies/skin sensitivity, and following some simple tips, you can find the perfect pair that will make wearing high heels much more comfortable. Don’t be afraid to try out different brands until you find what works best for you. Trust me; once you find the right pair, you’ll never want to wear high heels without them again!
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Shreya Patel, Designer and Creative Director of Tanisi, is a visionary in the world of fashion, known for her inspiring journey and dedication to craftsmanship, sustainability, and empowerment. Shreya embarked on her fashion journey in 2020, establishing her own design house with a mission to celebrate the artistry of skilled artisans.
Through her leadership, Shreya continues to inspire all those who dare to dream big, reminding them that creativity, resilience, and purpose can lead to extraordinary achievements. Her designs stand as a testament to her unwavering belief in the power of fashion to uplift and transform lives.
Starting in 2025, Shreya Patel embarked on a new creative journey by launching a blog focused on personal product analysis. And first-hand usage reviews. After years of success as a designer and creative director at Tanisi. Shreya brings her expertise in quality, craftsmanship, and sustainability into this new venture.
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