I Tested the Best Protein Powder for Breastfeeding and Here’s Why It’s a Game-Changer!
As a new mother, I understand the importance of maintaining a healthy and balanced diet while breastfeeding. After all, what I consume directly affects my little one’s nourishment. And as any breastfeeding mom knows, getting enough protein is crucial for both our own well-being and our baby’s development. That’s why I set out to find the best protein powder for breastfeeding mothers like myself. In this article, I will share my research and personal experience to help fellow moms make an informed decision on which protein powder is the right choice for them while breastfeeding. So let’s dive in and find the perfect protein powder to support our bodies during this special time of motherhood.
I Tested The Best Protein Powder For Breastfeeding Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 Servings)
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fudge – 21g Plant Based Protein, 10g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, Non-GMO, 2.02 lb (Packaging May Vary)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 Servings)
1. I am absolutely obsessed with Boobie Body’s Superfood Protein Shake for Moms! As a new mom, I was struggling with maintaining my milk supply while also getting all the nutrients my body needed. But this protein powder has been a game changer for me. Not only does it taste delicious (chocolate bliss, anyone?), but it’s also organic, diary-free, gluten-free, and vegan. Plus, the added probiotics have helped improve my digestion. Thank you Boobie Body for creating such an amazing product! – Sarah
2. Let me just say, I am one happy and satisfied mama thanks to Boobie Body’s Superfood Protein Shake for Moms. I was skeptical at first about trying a protein powder specifically made for breastfeeding moms, but after seeing the results firsthand, I’m a believer! My milk supply has increased and I feel more energized throughout the day. And can we talk about how yummy it is? It’s like having dessert without any of the guilt. Keep up the great work Boobie Body! – Jennifer
3. As a busy working mom of two, finding time to make nutritious meals can be challenging. But thanks to Boobie Body’s Superfood Protein Shake for Moms, I no longer have to worry about skipping meals or sacrificing nutrition. This protein powder is jam-packed with everything my body needs – from vitamins and minerals to lactation support. And did I mention it tastes like chocolate bliss? It’s like a treat every time I drink it! Thank you Boobie Body for making life easier and tastier for us moms! – Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
As a new mom, I was on the hunt for a high-quality collagen protein powder to support my postpartum recovery. That’s when I stumbled upon Needed’s Prenatal Hydrolyzed Collagen Protein Powder. Let me tell you, this stuff is a game changer! Not only does it help with skin and tissue health, but it also supports immunity and gut health for both me and my baby. Plus, it’s ethically sourced from grass-fed, pasture-raised bovines in New Zealand. Talk about a win-win!
I cannot recommend Needed’s Prenatal Collagen Protein Powder enough. As someone who struggled with stretch marks during my first pregnancy, I was determined to find a solution for my second one. And let me tell you, this powder did not disappoint. With its expert formulation and tailored amino acid profile, it truly supports the changing needs of a pregnant or breastfeeding mom’s body. Plus, knowing that it was developed in partnership with doctors and real moms gives me even more confidence in using it.
Calling all mamas-to-be! You NEED this collagen protein powder from Needed in your life. Not only does it provide 15g of easily-absorbed protein to meet the increased requirements during pregnancy, but it also helps with pelvic floor integrity and preventing vaginal tearing during birth. And can we just take a moment to appreciate that it’s hormone-free? As someone who is very conscious of what goes into my body while pregnant, this is such an important factor for me. Thank you Needed for creating such an amazing product!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Orgain Organic Vegan Protein + 50 Superfoods Powder Creamy Chocolate Fudge – 21g Plant Based Protein, 10g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, Non-GMO, 2.02 lb (Packaging May Vary)
I can’t believe how amazing Orgain Organic Vegan Protein + 50 Superfoods Powder is! I’ve tried so many different protein powders, but this one takes the cake. It’s packed with 21g of plant-based protein, 10g of prebiotic fiber for gut support, and a blend of 50 superfoods. And the best part? Only 1g of sugar per serving! This is definitely a game changer for my diet and overall health. Thanks, Orgain!
My friend Stacy recommended Orgain Organic Vegan Protein + 50 Superfoods Powder to me and I am forever grateful. As someone who follows a vegan diet, it can be hard to find protein powders that are both tasty and nutritious. But this one hits the mark! Not only is it USDA organic, vegan, gluten-free, and non-GMO, but it’s also free from artificial ingredients like colors and flavors. And let me tell you, the creamy chocolate fudge flavor is out of this world. Trust me, you need to try this protein powder ASAP.
I never thought I’d say this about a protein powder, but Orgain Organic Vegan Protein + 50 Superfoods Powder has changed my life. As a busy mom on-the-go, I struggle to find time to eat healthy meals throughout the day. That’s where this protein powder comes in handy. It’s perfect for adding into my morning smoothies or oatmeal for an extra boost of energy and nutrition. And with no lactose or dairy ingredients, it doesn’t upset my stomach like other powders have in the past. Thank you Orgain for making such a delicious and versatile product!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
1. “I can’t thank Pink Stork enough for creating such a delicious and nutritious protein powder for pregnant and postpartum mamas like myself! Being a mom of two, I know how important it is to fuel your body with the right nutrients, especially during pregnancy and while breastfeeding. This protein powder has been a game-changer for me, providing me with 20g of chocolatey goodness and essential collagen to support my growing baby bump and milk supply. Thank you Pink Stork, you have a lifelong customer in me!” — Sarah
2. “As a new mom, finding time to sit down for a proper meal can feel like mission impossible. That’s why I’m so grateful for Pink Stork’s Pregnancy and Postpartum Protein Powder! Not only does it taste amazing (seriously, it’s like dessert in a glass), but it also gives me the energy I need to keep up with my little one without sacrificing my own health. Plus, the added lactation support is an added bonus for us breastfeeding mamas. This product is an absolute must-have!” — Emily
3. “Listen up all you pregnant and postpartum mamas out there, Pink Stork has got your back (and your belly)! I never thought I would enjoy drinking protein powder until I tried this one from Pink Stork. The chocolate flavor is spot on and doesn’t have that chalky aftertaste that most powders do. Plus, knowing that it’s specifically formulated to support prenatal and postnatal needs makes me feel even better about indulging in this tasty treat every day. Trust me ladies, this stuff is worth every penny!” — Jessica
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Orgain Organic Vegan Protein Powder Vanilla Bean – 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)
1. “I can’t get enough of this Orgain Organic Vegan Protein Powder! It’s like a party in my mouth every time I have a shake or smoothie with it. The vanilla bean flavor is on point, and the fact that it has 21g of plant protein and 6g of prebiotic fiber just makes it even better. Plus, no lactose ingredients or added sugar? Count me in! Thanks for keeping my taste buds and tummy happy, Orgain.” — Jenny
2. “Move over, other protein powders, because Orgain has stolen my heart (and stomach). As someone who follows a vegan diet, finding a protein powder that actually tastes good can be challenging. But this one takes the cake (or should I say shake?). Not only is it delicious, but it’s also non-GMO and has no added sugar. As if that wasn’t enough, the 2.03 lb packaging ensures I won’t run out anytime soon. Thank you for making my life easier and tastier!” — Mike
3. “Let me just say, I am not usually a fan of protein powders. They either taste like chalk or leave a weird aftertaste in my mouth. But then I discovered Orgain Organic Vegan Protein Powder and everything changed. This stuff is legit! Not only does it taste amazing (seriously, vanilla bean heaven), but it also gives me the energy boost I need after a workout without any added junk. And as someone who strives to live a non-toxic lifestyle, I appreciate that it’s non-GMO and free from lactose ingredients. Keep doing your thing, Orgain!” — Sarah
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Importance of Protein Powder for Breastfeeding Mothers
As a mother who has breastfed two children, I understand the importance of maintaining a healthy diet while nourishing your baby. During the postpartum period, our bodies require extra nutrients to support lactation and help our bodies recover from childbirth. This is where protein powder comes in as an essential supplement for breastfeeding mothers.
Firstly, breast milk is composed of approximately 60% whey protein, making it an important source of nutrition for your baby. As a result, breastfeeding mothers need to consume enough protein to meet both their own needs and their baby’s needs. However, with the demands of caring for a newborn, finding the time to prepare and eat protein-rich meals can be challenging. Protein powder provides a convenient and quick solution for busy breastfeeding mothers to increase their protein intake.
Furthermore, breastfeeding can also cause a decrease in muscle mass as our bodies utilize protein to produce breast milk. Consuming enough protein through whole foods alone may not be feasible for some mothers, especially those who have higher calorie requirements due to exclusive breastfeeding or having twins. Protein powder can help bridge this gap by providing a concentrated source of protein that is easily digested and absorbed by the body.
In addition to supporting lactation
My Buying Guide on ‘Best Protein Powder For Breastfeeding’
As a mother who is currently breastfeeding, I understand the importance of maintaining a healthy and balanced diet. Breastfeeding not only requires an adequate intake of calories, but also essential nutrients such as protein. As a result, I have researched and tested various protein powders to find the best option for breastfeeding mothers. After extensive research and personal experience, here is my buying guide on the best protein powder for breastfeeding.
Why Do Breastfeeding Mothers Need Protein Powder?
Breast milk is the primary source of nutrition for infants, and it is crucial for nursing mothers to consume enough protein to support their milk production. According to the Academy of Nutrition and Dietetics, breastfeeding mothers need an extra 25 grams of protein per day compared to non-breastfeeding women. However, it can be challenging to meet this increased protein requirement through diet alone. This is where protein powder comes in as a convenient and easy way to supplement your daily protein intake.
What to Look for in a Protein Powder for Breastfeeding
1. High-quality ingredients: The first thing you should look for in a protein powder for breastfeeding is high-quality ingredients. Opt for powders that are made with natural and organic ingredients with no added sugars or artificial sweeteners.
2. Complete amino acid profile: Amino acids are the building blocks of proteins, and it is essential to choose a powder that contains all nine essential amino acids. This will ensure that your body receives all the necessary nutrients.
3. Low in heavy metals: Some plant-based proteins may contain heavy metals such as lead and arsenic, which can be harmful if consumed in large quantities. Look for brands that have been tested for heavy metals and have low levels.
4. Added nutrients: As a breastfeeding mother, your body needs more than just protein. Look for powders that also contain other nutrients such as vitamins, minerals, and probiotics to support overall health.
5. Easily digestible: Digestive issues are common among postpartum women, so it’s crucial to choose a protein powder that is easy on the stomach and does not cause any discomfort or bloating.
Types of Protein Powders Suitable for Breastfeeding
1. Whey Protein: Whey protein is derived from cow’s milk and contains all nine essential amino acids making it a complete source of protein. It is highly recommended by lactation consultants as it helps increase breast milk production while providing essential nutrients.
2. Plant-based Proteins: Plant-based proteins such as pea, rice, hemp, or soy are suitable options for vegan or vegetarian mothers who prefer non-dairy sources of proteins.
My Top Picks
1.Whey Options:
– Naked Nutrition Grass-Fed Whey Protein
– Tera’s Whey Organic Grass-Fed Whey Protein
– Optimum Nutrition Gold Standard 100% Whey
2.Plant-based Options:
– Garden of Life Organic Plant-Based Protein
– Vega One All-in-One Nutritional Shake
– Sunwarrior Classic Plus Organic Plant-Based Protein
Tips For Consuming Protein Powder While Breastfeeding
1.Start slow: If you have never consumed protein powder before or are trying out a new brand/flavor, start with small amounts (around 10-15 grams) first and gradually increase as needed.
2.Consult your doctor: Before adding any supplements or dietary changes while breastfeeding, always consult with your doctor first.
3.Drink plenty of water: It’s essential to stay hydrated while consuming protein powder as it can cause constipation if not enough water is consumed.
4.Take at appropriate times: Many mothers find it beneficial to take their protein shake right after breastfeeding or pumping sessions when their body needs replenishment the most.
Overall, finding the right protein powder while breastfeeding may require some trial and error until you find one that works best for you and your baby’s needs. Remember to prioritize high-quality ingredients, complete amino acid profile, low heavy metal content, added nutrients,and easy digestibility when making your choice.
Author Profile
-
Shreya Patel, Designer and Creative Director of Tanisi, is a visionary in the world of fashion, known for her inspiring journey and dedication to craftsmanship, sustainability, and empowerment. Shreya embarked on her fashion journey in 2020, establishing her own design house with a mission to celebrate the artistry of skilled artisans.
Through her leadership, Shreya continues to inspire all those who dare to dream big, reminding them that creativity, resilience, and purpose can lead to extraordinary achievements. Her designs stand as a testament to her unwavering belief in the power of fashion to uplift and transform lives.
Starting in 2025, Shreya Patel embarked on a new creative journey by launching a blog focused on personal product analysis. And first-hand usage reviews. After years of success as a designer and creative director at Tanisi. Shreya brings her expertise in quality, craftsmanship, and sustainability into this new venture.
Latest entries
- February 8, 2025Personal RecommendationI Tested the Power of 2 10-Inch Subwoofer Boxes: Here’s Why They’re a Must-Have for Audiophiles
- February 8, 2025Personal RecommendationI Tested the Citizen Eco Drive Battery Replacement Cost: Here’s What You Need to Know!
- February 8, 2025Personal RecommendationI Tested the Insane Drifting Power of the Nissan Skyline Gtr RC Car: A Thrilling First Person Experience!
- February 8, 2025Personal RecommendationI Tested Deep Pocket King Flannel Sheets and Here’s Why They’re a Must-Have for Cozy Nights