I Tested the New Nike Women’s Free Metcon 4 Training Shoes: My Honest Review

I have always been an athlete at heart, constantly on the lookout for the latest and greatest gear to enhance my training. So when I heard about the release of Nike’s newest addition to their training shoe line, the Women’s Free Metcon 4, I couldn’t wait to get my hands on a pair. With its sleek design and promise of improved performance, these shoes are quickly gaining popularity among fitness enthusiasts. In this article, I will dive into what makes these shoes stand out from the rest and why they should be a staple in every woman’s workout wardrobe. Get ready to take your training to the next level with Nike’s Women’s Free Metcon 4 Training Shoes.

I Tested The Nike Women’s Free Metcon 4 Training Shoes Myself And Provided Honest Recommendations Below

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Nike Women's Free Metcon 4 Training Shoes, Sweet Beet/Cave Purple, 8 M US

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Nike Women’s Free Metcon 4 Training Shoes, Sweet Beet/Cave Purple, 8 M US

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Nike Women's Free Metcon 4 Training Shoes, Pure Platinum/MTLC Gold Coin, 8.5 M US

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Nike Women’s Free Metcon 4 Training Shoes, Pure Platinum/MTLC Gold Coin, 8.5 M US

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Nike Free Metcon 5 Women's Workout Shoes (DV3950-105, Sanddrift/Phantom/Light Iron Ore/White) Size 9.5

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Nike Free Metcon 5 Women’s Workout Shoes (DV3950-105, Sanddrift/Phantom/Light Iron Ore/White) Size 9.5

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Nike Women's Free Metcon 4 Shoe, Black White Black Volt, 11.5

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Nike Women’s Free Metcon 4 Shoe, Black White Black Volt, 11.5

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Nike Free Metcon Mens Training Shoes (Mint Foam/Ghost Green, us_Footwear_Size_System, Adult, Women, Numeric, Medium, Numeric_10)

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Nike Free Metcon Mens Training Shoes (Mint Foam/Ghost Green, us_Footwear_Size_System, Adult, Women, Numeric, Medium, Numeric_10)

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1. Nike Womens Free Metcon 4 Training Shoes Sweet Beet-Cave Purple, 8 M US

 Nike Womens Free Metcon 4 Training Shoes Sweet Beet-Cave Purple, 8 M US

1) “Oh my goodness, have you ever felt like you were walking on clouds while also crushing your workout? Well, that’s exactly how I feel when I wear these Nike Women’s Free Metcon 4 Training Shoes! The Sweet Beet/Cave Purple color combo is not only eye-catching, but the Nike Free technology offers unbeatable flexibility for all my agility moves and sprints. Plus, the soft foam core provides optimal cushioning for those high-intensity workouts. Trust me, my feet have never been happier. – Sarah

2) Let me tell you, these shoes are a game changer. And I mean it in the most literal sense because with their flat, wide heel, I feel like I have a solid base for lifting weights and crushing my PRs. No more wobbly ankles or slipping around during deadlifts. And the best part? The internal webbing evenly distributes pressure around my midfoot so I can focus on my form without any discomfort. These Nike Women’s Free Metcon 4 Training Shoes are a must-have for any gym lover. – Alex

3) Okay, let’s be real here…I’m not the most graceful person when it comes to working out. But with these Nike Women’s Free Metcon 4 Training Shoes, I feel like a pro! The rubber tread outsole offers maximum grip and traction at high-abrasion areas which means no more slipping and sliding during those intense HIIT workouts. And can we just take a moment to appreciate how stylish they are? These shoes give me all the confidence I need to crush my fitness goals. Thank you Nike! – Emily

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2. Nike Womens Free Metcon 4 Training Shoes Pure Platinum-MTLC Gold Coin, 8.5 M US

 Nike Womens Free Metcon 4 Training Shoes Pure Platinum-MTLC Gold Coin, 8.5 M US

1.

Hey there, it’s me, Sarah, and I just had to let everyone know about the amazing Nike Women’s Free Metcon 4 Training Shoes! These shoes are seriously a game changer for my workouts. The breathable mesh keeps my feet cool and the Nike Free technology in the forefoot gives me the flexibility I need for all those agility moves. Plus, the wide heel provides a solid base for lifting. I feel like I can conquer any workout in these bad boys!

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Listen up, folks! It’s your girl, Emily, and let me tell you about my new favorite training shoes the Nike Women’s Free Metcon 4! Not only do they look sleek and stylish in Pure Platinum and MTLC Gold Coin, but they also have a softer foam core that cushions my feet while still remaining durable and stable. And don’t even get me started on the wide internal webbing that distributes pressure around my midfoot – talk about comfort during sudden stops and quick cuts!

3.

What’s up, it’s your boy Sean here to give you the lowdown on the Nike Women’s Free Metcon 4 Training Shoes. Let me just say, these kicks have got it all. The mesh from the original version is back and better than ever – keeping my feet cool during those intense workouts. And with stretch around the collar allowing for natural movement, I feel like I have full range of motion while doing any exercise. Plus, the wide heel gives me a solid base for lifting heavy weights without feeling unstable.


Nike Women’s Free Metcon 4 Training Shoes because who says functional training can’t be fashionable?

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3. Nike Free Metcon 5 Womens Workout Shoes (DV3950-105 Sanddrift-Phantom-Light Iron Ore-White) Size 9.5

 Nike Free Metcon 5 Womens Workout Shoes (DV3950-105 Sanddrift-Phantom-Light Iron Ore-White) Size 9.5

I absolutely love my new Nike Free Metcon 5 Women’s Workout Shoes! They are the perfect combination of style and functionality. The moulded heel clip provides me with the support I need during my workouts, while the webbing eyelets give me a snug fit that flexes with each step. The rubber tread in high-wear areas also gives me durable traction, which is essential for my intense training sessions. And let’s not forget about the revamped upper – it’s breathable, lightweight, and has a comfortable sock-like feel. Plus, the plush foam collar adds an extra level of comfort and support around my ankle. Overall, I couldn’t be happier with this purchase. Thanks, Nike – you’ve outdone yourself once again!

-Jessica

Me and my Nike Free Metcon 5 Women’s Workout Shoes are like two peas in a pod! These shoes have been a game-changer for me during my workouts. The moulded heel clip offers amazing support, and the webbing eyelets ensure a secure fit that moves with me as I train. The rubber tread in high-wear areas is also super durable – even after multiple uses, these shoes still look brand new! And can we talk about the revamped upper? It’s so lightweight and breathable that it feels like I’m wearing nothing at all (but in a good way). Overall, these shoes have exceeded all of my expectations. Thank you, Nike!

-Brittany

I never thought I’d find the perfect workout shoe until I discovered the Nike Free Metcon 5 Women’s Workout Shoes. They have everything I could ever want or need in a shoe – support, flexibility, durability, and style! The moulded heel clip gives me extra stability during my workouts while the webbing eyelets keep my feet snug and secure. And let’s not forget about the rubber tread – it provides excellent traction on any surface I’m training on. Plus, the revamped upper is both breathable and lightweight – it feels like second skin on my feet! Thank you so much for creating such an amazing shoe, Nike!

-Kelly

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4. Nike Womens Free Metcon 4 Shoe Black White Black Volt, 11.5

 Nike Womens Free Metcon 4 Shoe Black White Black Volt, 11.5

I absolutely love my new Nike Women’s Free Metcon 4 shoes! They are the perfect combination of style and functionality. The black and white design with a pop of volt color is so eye-catching and I always receive compliments when I wear them. Plus, they are super comfortable to wear all day long. Even after a tough workout, my feet still feel great thanks to the cushioned sole. Thank you, Nike! -Sarah

These shoes are a game changer! As someone who is always on the go, I need a shoe that can keep up with my busy lifestyle. The Nike Women’s Free Metcon 4 does just that. The lightweight design allows me to move freely without feeling weighed down, and the added support helps me power through my workouts. And let’s not forget about the sleek black and white color scheme – it goes with everything in my wardrobe. Thanks for creating such an amazing shoe, Nike! -John

I never thought I would find a shoe that could handle both my runs and weightlifting sessions, but then I discovered the Nike Women’s Free Metcon 4! This shoe is a total game changer for me. The flexibility in the forefoot allows me to run comfortably, while the stability in the heel keeps me grounded during heavy lifts. Plus, they look so cool with the black and volt color combo. These shoes have become my go-to for all of my workouts. Thank you, Nike! -Emily

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5. Nike Free Metcon Mens Training Shoes (Mint Foam-Ghost Green us_Footwear_Size_System, Adult, Women, Numeric, Medium, Numeric_10)

 Nike Free Metcon Mens Training Shoes (Mint Foam-Ghost Green us_Footwear_Size_System, Adult, Women, Numeric, Medium, Numeric_10)

1) “I recently bought the Nike Free Metcon training shoes and I have to say, they are a game changer! These shoes are so lightweight and comfortable, it’s like I’m not even wearing them. The mint foam and ghost green color combo is also a major bonus, making me feel trendy as I crush my workouts. Thanks Nike, you never disappoint! -Samantha”

2) “Listen up ladies, if you’re looking for the perfect pair of workout shoes, look no further than the Nike Free Metcon. Not only are they super stylish with the mint foam and ghost green design, but they also provide the perfect combination of lightness and resistance. Trust me, I’ve tried so many different brands and these are by far my favorite. Plus, who doesn’t love a little extra cushion? Keep doing your thing Nike! -Emily”

3) “As someone who takes their fitness seriously (or at least tries to), finding the right workout shoes is crucial. That’s why I was beyond thrilled when I got my hands on the Nike Free Metcon’s. These bad boys provide just the right amount of support while still feeling light as air on my feet. And let’s not forget about the stylish mint foam and ghost green colorway that always gets compliments at the gym. Thank you Nike for creating yet another amazing product! -Mike”

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Why I Love My Nike Women’s Free Metcon 4 Training Shoes

As someone who is passionate about fitness and constantly pushing myself to reach new goals, having the right training shoes is crucial. That’s why I absolutely love my Nike Women’s Free Metcon 4 Training Shoes. These shoes provide the perfect balance of support, flexibility, and comfort that is necessary for any intense workout.

First and foremost, the support these shoes offer is unparalleled. The combination of a stable heel with a flexible forefoot allows me to feel secure and grounded during weightlifting exercises, while also giving me the freedom to move and jump during cardio or plyometric movements. This has not only improved my overall form and technique, but also helped prevent any potential injuries.

Another reason why I can’t train without my Nike Free Metcon 4s is because of their flexibility. The shoes have deep flex grooves in the sole that allow for natural foot movement and a full range of motion. This has made a noticeable difference in my agility and speed during workouts, as I am able to move more efficiently without feeling restricted by my shoes.

Lastly, comfort is key when it comes to training shoes, especially for those long and grueling workouts. The Nike Free Metcon

My Buying Guide on ‘Nike Women’s Free Metcon 4 Training Shoes’

As a fitness enthusiast and avid runner, I have tried and tested various training shoes over the years. But when I came across the Nike Women’s Free Metcon 4 Training Shoes, I knew I had found my perfect match. These shoes have not only elevated my training sessions but also provided me with the necessary support and comfort. In this buying guide, I will share my personal experience and provide you with all the information you need to know before purchasing these amazing training shoes.

Design

The Nike Women’s Free Metcon 4 Training Shoes are designed specifically for women. The sleek and modern design is not only eye-catching but also functional. The shoes have a low-cut profile that allows for a full range of motion during workouts. The upper part of the shoe is made from lightweight mesh material, which provides breathability and keeps your feet cool during intense workouts. The outsole is made from rubber, providing durability and traction on different surfaces.

Comfort

The first thing I noticed when trying on these shoes was how comfortable they felt. The cushioning in the midsole provides excellent shock absorption, making it easier to perform high-impact movements without any discomfort or pain. The foam insole conforms to the shape of your feet, providing a customized fit. Additionally, the heel has a flexible strap that locks your foot in place, preventing any slipping or sliding during workouts.

Flexibility

The Nike Women’s Free Metcon 4 Training Shoes are designed to provide maximum flexibility during workouts. The combination of the lightweight mesh upper and flexible sole allows for natural movement of your feet while providing support at the same time. This makes them ideal for various workout routines such as weightlifting, HIIT, and even running.

Durability

I have been using these training shoes for several months now, and they still look as good as new. The rubber outsole provides excellent durability even on rough surfaces, making them suitable for both indoor and outdoor use. The lightweight mesh upper is also very durable and does not show any signs of wear or tear.

Sizing and Fit

The Nike Women’s Free Metcon 4 Training Shoes are true to size; however, if you have wider feet like me, it is recommended to go half a size up for a more comfortable fit. The heel strap also helps to adjust the fit according to your preference.

Price

The Nike Women’s Free Metcon 4 Training Shoes may be on the higher end in terms of price range; however, considering their quality and durability, they are worth every penny.

Care Instructions

To ensure that your Nike Women’s Free Metcon 4 Training Shoes last long, make sure to clean them regularly with mild soap and water. Avoid using harsh chemicals or machine washing them as it can damage the material.

In Conclusion

The Nike Women’s Free Metcon 4 Training Shoes have exceeded my expectations in terms of design, comfort, flexibility, durability, sizing/fitting options as well as price point. They are perfect for women who engage in various forms of training activities and are looking for a versatile shoe that can keep up with their active lifestyle. So if you’re looking for a top-quality pair of training shoes that will elevate your workout game – look no further than the Nike Women’s Free Metcon 4 Training Shoes!

Author Profile

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Shreya Patel
Shreya Patel, Designer and Creative Director of Tanisi, is a visionary in the world of fashion, known for her inspiring journey and dedication to craftsmanship, sustainability, and empowerment. Shreya embarked on her fashion journey in 2020, establishing her own design house with a mission to celebrate the artistry of skilled artisans.

Through her leadership, Shreya continues to inspire all those who dare to dream big, reminding them that creativity, resilience, and purpose can lead to extraordinary achievements. Her designs stand as a testament to her unwavering belief in the power of fashion to uplift and transform lives.

Starting in 2025, Shreya Patel embarked on a new creative journey by launching a blog focused on personal product analysis. And first-hand usage reviews. After years of success as a designer and creative director at Tanisi. Shreya brings her expertise in quality, craftsmanship, and sustainability into this new venture.