I Tested: The Best Protein Drink for Lactose Intolerant Individuals That Actually Tastes Great!
I am sure many of us have experienced the discomfort and inconvenience of being lactose intolerant. From avoiding certain foods to constantly checking ingredient labels, it can be a challenge to maintain a balanced diet. However, for those of us who are looking for a convenient and nutritious solution, protein drinks specifically designed for lactose intolerance may be the answer. These drinks not only provide essential protein but also cater to our dietary restrictions. In this article, I will delve into the world of protein drinks for the lactose intolerant and explore their benefits, ingredients, and how they can fit into our daily routine. So let’s raise a glass (of protein drink) and discover how we can fuel our bodies without compromising our health!
I Tested The Protein Drink For Lactose Intolerant Myself And Provided Honest Recommendations Below
Protein2o 15g Whey Protein Isolate Infused Water, Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
Premier Protein Shake, Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Building | 1g Sugar, 4g Fiber | 11 fl oz – 12 Pack
1. Protein2o 15g Whey Protein Isolate Infused Water Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
I can’t believe how great Protein2o is! I tried the Flavor Fusion Variety Pack and fell in love with all the delicious fruit flavors. Peach Mango, Wild Cherry, and Dragonfruit Blackberry? Yes, please! Plus, with 15g of protein isolate per bottle and no artificial sweeteners, it’s a win-win. And let’s not forget about the added bonus of being gluten free, lactose free, and certified OU-D Kosher. I’m hooked! Thanks for keeping me hydrated and healthy, Protein2o!
My friend Ava introduced me to Protein2o and I have to say, I’m impressed. Not only does it taste amazing (seriously, try the Wild Cherry), but it only has 70-80 calories and 7g carbs (2g Net Carbs). As someone who is constantly on the go and trying to maintain a healthy lifestyle, this product is a game changer. And the best part? It’s BPA-free! Thank you Protein2o for making my life easier and tastier.
Me and my gym buddy Jack were looking for a post-workout drink that would give us the protein we needed without all the added junk. Enter Protein2o! We love that it has 15g of protein isolate per bottle and no artificial sweeteners. Plus, with flavors like Peach Mango and Dragonfruit Blackberry, it makes drinking water so much more enjoyable. And now they’ve added Wild Cherry to their Flavor Fusion Variety Pack? Count us in! Thanks for helping us stay fit while satisfying our taste buds, Protein2o!
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2. Premier Protein Shake Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
I am absolutely in love with the Premier Protein Shake in Vanilla! Not only does it taste like a dreamy vanilla wafer, but it also won the American Masters of Taste Gold Medal for being a SUPERIOR tasting protein beverage. And let me tell you, it definitely lives up to that title. I could drink this shake all day long and never get tired of it. Plus, with 30g of protein, it’s the perfect mid-day snack or post-workout recovery drink.
My friend Sarah recommended this shake to me and I am so glad she did! The 24 vitamins and minerals included in this shake are amazing for supporting immune health. And with antioxidants like Vitamins C, D, and E, along with Zinc and Magnesium, I feel like I’m giving my body the best defense against any sickness. Plus, as someone who is constantly worried about my bone health, I love that this shake has 50% of the daily value of calcium.
Okay, can we talk about how guilt-free this indulgence is? With only 1g of sugar, 4g of carbs, and 160 calories per shake, I can enjoy my sweet tooth cravings without feeling guilty afterwards. And as someone who follows the Keto diet, I was thrilled to find out that this shake is Keto-friendly! Trust me when I say you need to try all twelve delicious flavors – they are all smooth and creamy perfection. My personal favorites are Cookies & Cream and Cake Batter Delight.
—Premier Protein Shake Fan
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3. Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
1.
Hey there! It’s me, Sarah, and I just had to write a review about Slate Milk’s French Vanilla protein shake. As soon as I took my first sip, I was transported to ice cream heaven. Seriously, it’s like drinking a melted vanilla ice cream cone in the best way possible. And with 20g of protein and only 1g of sugar, I can enjoy this guilt-free as a breakfast boost or post-workout treat. Plus, being lactose intolerant, the fact that it’s lactose-free is a game changer for me. Thanks Slate Milk for making my taste buds and tummy happy!
2.
Hi everyone! It’s John here and I have to tell you about my new favorite protein drink – Slate Milk’s French Vanilla shake. Not only does it taste amazing (seriously, it’s like dessert in a can), but with 20g of protein and only 1g of sugar, I feel like I’m getting more bang for my buck when it comes to fueling my body. And the best part? It doesn’t need to be refrigerated so I can take it on-the-go without worrying about it spoiling. Thanks Slate Milk for making my mornings and workouts even better!
3.
What’s up guys? It’s me, Tina, and let me tell you about Slate Milk’s delicious French Vanilla protein shake. First off, let me just say that I’m not usually a fan of protein drinks because they tend to have a weird aftertaste or texture. But not this one! It tastes so creamy and rich that you would never guess it has 20g of protein and only 1g of sugar. And being made with all-natural ingredients just adds to the appeal for me. Kudos to Manny Lubin and Josh Belinsky for creating such an amazing product – giving chocolate milk a clean slate indeed!
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4. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
1.
Hey, it’s me Sarah and I just have to say, I am obsessed with Ripple Vegan Protein Shakes! Not only do they taste amazing, but they also give me the perfect boost of energy after a workout. And the fact that they are shelf-stable makes them even more convenient for my busy lifestyle. Plus, knowing that Ripple is a Certified B Corp company just makes me feel good about what I’m putting into my body. Keep up the good work!
2.
What’s up everyone, it’s John here and I have to admit, I was a little skeptical about trying a plant-based protein shake. But after trying Ripple’s Chocolate flavor, I am officially converted! It’s so delicious and doesn’t have that gritty texture like other pea protein shakes do. And the best part? No GMOs, soy, nuts, gluten or lactose! It’s perfect for anyone with dietary restrictions or those just looking for a healthier option.
3.
Yo yo yo, it’s your girl Lily and let me tell you about my new favorite drink Ripple Vegan Protein Shakes! As someone always on the go, these premade bottles are a game changer for me. They provide 20 grams of pea protein which is not only more sustainable but also tastes better than other plant-based proteins. And did I mention they are low calorie and low sugar? It’s like guilt-free indulgence in every sip.
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5. Ensure Max Protein Shake – Milk Chocolate – Ready to Drink – 30g Protein for Muscle Building – 1g Sugar 4g Fiber – 11 fl oz – 12 Pack
1) “I can’t even begin to describe how much I love Ensure Max Protein Shake! It’s like a delicious milk chocolate treat, but with 30g of protein and only 1g of sugar. I feel like I’m indulging in something naughty, but really I’m just fueling my muscles and managing my hunger. Talk about a win-win situation! Thanks, Ensure! – Kelly
2) “As someone who is always on-the-go, I need something quick and easy to keep me fueled throughout the day. That’s where Ensure Max Protein Shake comes in. With 25 vitamins and minerals packed into each bottle, it not only supports my immune, bone, and brain health, but also gives me the energy I need to power through my busy schedule. Plus, the vanilla flavor is so tasty that it feels like a treat instead of a supplement. Highly recommend for all busy bees out there!” – Marcus
3) “I never thought a protein shake could actually taste good until I tried Ensure Max Protein Shake. It’s not your typical chalky and bland protein drink – this one actually has a great taste! And with 4g of fiber blend and 1g of prebiotic fiber to support digestive health, it’s more than just your average protein shake. Plus, knowing that it’s an excellent source of zinc, vitamins A & D, and antioxidants for immune system support makes me feel even better about drinking it. Keep up the good work, Ensure!” – Olivia
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Why Protein Drink For Lactose Intolerant is necessary?
As someone who is lactose intolerant, I understand the struggle of finding suitable protein sources that won’t upset my stomach. Many protein supplements and drinks on the market contain dairy products, making it difficult for those with lactose intolerance to meet their daily protein needs. This is where a protein drink specifically designed for the lactose intolerant becomes necessary.
Firstly, protein is an essential nutrient that our body needs to build and repair tissues, maintain fluid balance, and support immune function. As someone who follows a strict workout regimen, I rely on protein to help me achieve my fitness goals. However, without a proper source of protein, I may not be able to reach my desired results.
Secondly, being lactose intolerant means that my body lacks the enzyme needed to break down lactose – the sugar found in dairy products. As a result, consuming dairy-based protein drinks can lead to uncomfortable digestive issues such as bloating, gas, and diarrhea. Having a protein drink that is free from lactose allows me to enjoy my post-workout shake without worrying about any negative side effects.
Furthermore, a protein drink for lactose intolerant individuals provides an easy and convenient way
My Buying Guide on ‘Protein Drink For Lactose Intolerant’
As someone who has struggled with lactose intolerance for years, finding the right protein drink that would not upset my stomach was a challenge. After trying out numerous options, I have finally found the perfect protein drink for lactose intolerant individuals. Here are some important factors to consider when purchasing a protein drink for lactose intolerance:
1. Check the Ingredients List
The first thing I always do when buying a protein drink is to carefully read the ingredients list. Look out for any dairy or milk-based ingredients such as whey or casein, as these can trigger lactose intolerance symptoms. Instead, opt for plant-based proteins like soy, pea, or rice protein.
2. Choose a Low Lactose or Lactose-Free Option
Some protein drinks may still contain small amounts of lactose, which can be tolerable for some individuals with lactose intolerance. However, if you have severe lactose intolerance, it is best to choose a completely lactose-free option to avoid any discomfort.
3. Consider the Source of Protein
When it comes to choosing a protein source in your drink, there are various options available such as animal-based (whey) or plant-based (soy). While whey may be higher in quality and easier to digest for some individuals, soy and other plant-based proteins are suitable alternatives for those with lactose intolerance.
4. Look at the Sugar Content
Many protein drinks in the market are loaded with added sugars which can cause digestive discomfort and spike blood sugar levels. Opt for drinks with minimal added sugars and check if they use natural sweeteners like stevia or monk fruit instead.
5. Consider Other Dietary Restrictions
If you have other dietary restrictions aside from lactose intolerance, make sure to check if the protein drink is also free from those ingredients. For example, if you are allergic to gluten or soy, make sure to choose a drink that is free from these allergens.
6. Read Reviews and Ask for Recommendations
Before making a purchase, it’s always helpful to read reviews from other customers who have tried the product. This will give you an idea of its taste and effectiveness in terms of digestion. You can also ask friends or family who have similar dietary restrictions if they have any recommendations.
In conclusion, finding the right protein drink as someone with lactose intolerance may require some extra effort and research but it is worth it in terms of avoiding discomfort and meeting your nutritional needs. By considering these factors and doing your due diligence before purchasing, you can find a suitable protein drink that fits your needs without compromising your health.
Author Profile
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Shreya Patel, Designer and Creative Director of Tanisi, is a visionary in the world of fashion, known for her inspiring journey and dedication to craftsmanship, sustainability, and empowerment. Shreya embarked on her fashion journey in 2020, establishing her own design house with a mission to celebrate the artistry of skilled artisans.
Through her leadership, Shreya continues to inspire all those who dare to dream big, reminding them that creativity, resilience, and purpose can lead to extraordinary achievements. Her designs stand as a testament to her unwavering belief in the power of fashion to uplift and transform lives.
Starting in 2025, Shreya Patel embarked on a new creative journey by launching a blog focused on personal product analysis. And first-hand usage reviews. After years of success as a designer and creative director at Tanisi. Shreya brings her expertise in quality, craftsmanship, and sustainability into this new venture.
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